If you are a smartphone user then you must know these tricks because you are using your smartphone in a wrong way. In this article we will talk about 4 common mistakes that we are doing while using smartphone. If we do not pay attention, it may be the cause of big problems. So let’s see about 4 Amazing Tricks Every Smartphone User Should Know.
1. Use Night Mode:
Almost all phones have the feature of night mode but we do not pay the attention on it. Companies also do not focus on night mode and why will they focus? will they tell to the audience that our phone’s screen is harmful for you? No they can’t do this but i tell you how important is it to use night mode. When we use our phones then blue light emit from the screen which is very harmful for human body. If effects on our eyes, brain and sleep badly. It may be the cause of eye irritation, pain and redness.
Apart from this, when we use phone at night, our eyes send a message to brain to keep awake. That’s why our sleep doesn’t complete and we remain irritate all the day. If we use night mode filter then it prevents blue rays for some extent. If you really want to care of your eyes you should stop using the phone an hour before sleeping. Night mode dims the screen brightness of your phone and it looks yellow a bit. If your phone has not any build in night mode feature, you can download Twilight app from google play store because it works similarly.
2. Keep The Phone Away While Sleeping:
We often keep our smartphones with us while sleeping because we use phones late night and fall asleep while using the phone. Sometimes we keep our phone on vibrate and place it under the pillow so that if someone makes a call then we will get up. After all I want to tell you that is a very bad idea because many waves are released from smartphones which is the cause of radiation. If the battery is low or signal is weak then the radiation intensity increases. Radiation is very harmful for human health. It disturbs our sleeping pattern and break the natural cycle. If we do not take a good sleep, we will feel very tired all the day and may be victims of depression.
According to some studies, radiation may be the cause of cancer in some cases but it has not proven yet. So it is better to keep phone 3 feet away because you are not affected at this distance. If you are living in a hostel and you can’t keep the phone away then you can use flight mode during sleeping.
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3. Check SAR Value:
I think you have not hear about SAR value. Specific Absorption Rate (SAR) is a value or measure of the rate at which energy is absorbed by the human body when exposed to air radio frequency electromagnetic field. It is defined as a power absorbed per mass of tissue and has unit of watts per kilogram (w/kg). Every phone has a SAR value. If you want to check SAR value of your phone you have to dial *#07# then you will get the SAR value on screen. Basically it is 1.6 watt per kilogram of everyone’s phone. If your phone is showing different SAR value then it will become dangerous or harmful for your body. It will start showing serious effect on your body but it depends on individuals body it’s immunity, genus, average talk time on phone etc.
4. Avoid Scrolling on Social Media:
Scrolling on social media is a very small thing but it is the cause of many problems that you can’t think. It is making you addicted, wasting your time, talking you into depression etc. Are you thinking, how? Let’s know about it. When you get a social media notification then you click on it and after seeing that post you started to scroll rather than come back. During scrolling if you get any interesting photo or video, you become happy and if you don’t get some interesting things then you feel irritated. It happens because dopamine releases in our brain when we watch some interesting thing as dopamine is a ‘feel good’ hormone. If we get nothing after a long time then dopamine do not release so we go into depression. Thus, this small thing is changing our behavior, making us addicted, wasting time, taking us into depression etc. So it is better to turn off notification of unnecessary app and control our self.
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